Tired of losing sleep? Are you waking up in a messy room? Feeling exhausted all the time? If you’re looking to heighten your sleep, your bedroom, and your quality of life, you are in the right place! Think about it – you probably spend 7-10 hours in your bedroom a day. Hence, your bedroom should be the cleanest room in your house. Plan: B Cleaning is here to help you learn the reasons why and take the next steps to sleeping better. Check out our blog detailing some of the many benefits of keeping your bedroom clean and why it should be a priority in your life!
Sleep Better
A messy bedroom makes you less likely to want to sleep there. But getting eight hours of uninterrupted sleep every night is vital for maintaining good health. When we leave clothes, shoes, and other items in our bedroom, we’re effectively wasting space. And if your bedroom isn’t clean and organized it can actually have a negative impact on your mood and sleep schedule. For example, having a mess in your room could cause you to feel anxious because you have a cluttered environment to look at before you go to sleep. You may feel like your brain is also cluttered. You may feel claustrophobic. But what you really want to feel is calm and relaxed, so keep reading!
Declutter
A clean bedroom not only makes it easier to fall asleep but also relieves stress throughout your day – especially if a messy room causes you anxiety. Decluttering regularly is important. Fit it into your schedule whenever you can – but be sure to do it after packing for and unpacking from vacations, celebrating the holidays, and so on. The easiest way to do that is by reallocating what you do not use regularly: make a pile of unnecessary items, and organize what you use often and consider a bedside table that stores what you need at night (phone charger, watch, glasses). After you have made a pile of things you do not need, you can donate them to a local organization supporting those in need. If you have more time on your hands, you can take pictures, add descriptions, and resell on Facebook Marketplace. Other platforms like eBay, Mercari, Poshmark, and so on are a great place to make some cash back.
Boost Productivity
When your bedroom is clean, you have more energy to do things outside of it. Cleanliness is shown to make us feel and be more productive, since we are able to function at a higher level rather than stepping around clutter or stressing about the mess. This may not seem like a big deal, but when your bedroom’s a mess and you’re tired from working all day, trying to get anything done can feel like an impossible task. By keeping your bedroom tidy, you’ll have more energy throughout your day—and you’ll be more motivated to get out of bed early in the morning. You might even wake up feeling rested!
Save Time and Money
If you want to save time and money make sure your bedroom is always clean and tidy. You’ll be able to find what you need quickly, which will save you time in the morning when it comes to getting ready for work or school. You’ll also be able to find things like your wallet or keys if they get lost in a mess of clothes on your floor, which can help avoid unnecessary trips back home from work or a night out with friends. In addition, having a clean room can help reduce stress levels by eliminating distractions that cause worry or anxiety over messes.
Finally, keeping your bedroom neat and organized will help save you money because you won’t have to replace items as often. For example, not losing your favorite shirt when it gets mixed up with other clothes means you won’t have to buy another one. As an added bonus, you won’t have to spend as much money on cleaning supplies if you stay on top of your cleaning routine.
Prevent Illness
Preventing illness and maintaining good health starts in your own home! Dust and dirt buildup can result in everything from the odd sneezing fit to the scary experience of an asthma attack. This is especially true if you also have pets in your house.
Your bedroom is also a space where germs spread easily–especially if you share it with others in your home. By keeping your bedroom clean, you can prevent germs from contaminating your home. It takes less time to be healthy if the family can cooperate and clean their rooms every few days.
Additionally, getting more sleep comes with its own long list of health benefits like hormone regulation, better eating habits, and so on.
Contact Us!
We’ll do the cleaning while you and your loved ones focus on celebrating and working toward your new goals! If you are looking to hire a cleaning service for your home or office to ring in the new year, you know who to call!
We recommend signing up for a one-time, weekly, biweekly, or monthly cleaning service with Plan: B Cleaning. This will give you the time to do what you love most and start the new year off strong in Fishers, Indiana. Plan: B Cleaning serves the Hamilton County area in Indiana, including Fishers, Carmel, Noblesville, Westfield, Fortville, and Geist. Call today to set up your cleaning service at (317) 572-8515 or visit our website at www.planbcleaning.com.
