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Help Is Here: Premier House Cleaning Services in Carmel Indiana

Calling all Carmel, IN residents! Your preferred house cleaning service is just a click away. Experience cleanliness and order delivered right to your doorstep. Reach out to us to schedule your house cleaning services today.

Plan: B Cleaning stands out as a trustworthy and reliable cleaning company, poised to rejuvenate your home in the Carmel, Indiana area. With years of experience and an unwavering commitment to maintaining strict cleaning standards, Plan: B Cleaning should top your list for all your cleaning needs.

Why Choose Us to Clean Your Home? Because We’re House Cleaning Experts!

When it comes to cleaning homes in Carmel, Indiana, rest assured that Plan: B Cleaning will provide a comprehensive house cleaning service. Our experienced and trained technicians leave no dirt behind!

Our team takes precision and attention to detail to heart when we clean the following areas of your home:

– Floor Cleaning: We actively vacuum carpets and rugs, sweep and wet mop hard-surface floors, leaving them sparkling and fragrant. We utilize microfiber mops to achieve optimal results.

– Kitchen Cleaning: We actively disinfect and sanitize countertops, stovetops, the outside and top of the fridge, and the inside of the microwave. The sink undergoes a thorough disinfection and scrubbing.

– Bathroom Cleaning: We actively disinfect, sanitize, and scrub all showers, tubs, toilets, and sinks. Flooring receives an active sweep and mop as well.

– Wall Hangings: We ensure mirrors, pictures, and frames receive an active cleaning.

– Dusting: We actively dust general surface areas such as tables and meticulously hand-wipe them with a microfiber towel.

– Extra Dusting Tasks: We also actively address high ceiling areas, walls, baseboards, and trim, and even remove any pesky cobwebs. Feel free to inform us if we need to bring extra pole extenders to reach these areas.

– Bedroom Cleaning: We actively make the bed, change the sheets, remove clutter, take out the trash, vacuum, and dust.

– Trash Removal: We actively dispose of the trash and replace the bag for your convenience.

– Security: After cleaning your home, we actively lock the door behind us and eagerly await your positive review!

Affordable Rates for House Cleaning

At Plan: B Cleaning, our mission revolves around affordability. We actively offer a lower minimum than some other cleaning businesses, making it easy for us to dispatch two people for two hours of cleaning, totaling four cleaning technician hours. This arrangement is ideal for single-family homes, townhomes, or apartments.

We are Bonded and Insured

When you invite a home cleaning service into your residence, trust is paramount. You can actively have peace of mind knowing that we are licensed, bonded, and insured. We take pride in actively being a reputable and dependable home cleaning service that caters to homeowners in Carmel, Indiana, and beyond!

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house cleaning

Hamilton Cleaning Services: Bringing More than Cleanliness to Your Doorstep

cleaning with vinegar
House Cleaning Services in Carmel IN

Discover why Hamilton’s premier cleaning services are the key to cleanliness and peace of mind for your home. Read Below…

If you have never used a home cleaning service before, or if you have only used them for specific occasions, like a deep cleaning or a move out cleaning visit, then you may not realize how many benefits you can get from a regular cleaning service that visits your home. Read below to discover a few reasons why using a home cleaning service helps you in your daily life.

  1. Save Time Using a home cleaning service.

This is one of the biggest reasons that people use a maid service to help them keep their home clean. Most people want a clean home, they just don’t have the time to clean it like they want. Typically, when people clean, they tend to tackle just one or two areas in the home, and then they may stop. They may clean the kitchen or bathroom, or maybe the bedroom, but then time runs out and the rest of the home doesn’t get cleaned. During your daily routine, you may only have time to cook dinner and do the dishes, and then you may be exhausted from the day. So, the rest of the home never gets cleaned like it should. This is how a cleaning service can help you. We suggest hiring a house cleaning service like Plan: B Cleaning to come weekly or bi-weekly to help with the dusting, sweeping, scrubbing, mopping, vacuuming, making the beds, cleaning the bathrooms, and taking out the garbage. You and your home will be happier with a cleaning service that can do all the things that may be missed during the week.

  1. Gain Peace of Mind with a thoroughly cleaned home.

A clean home gives us all a feeling of comfort and peace. It is so nice to come home and relax in a home that is clean! When you walk through the home and you don’t see spills on the counter, crumbs in the floor, a layer of dust on the book shelves, or a dirty sink and toilet, you will enjoy your home and your day so much better. A clean home brings a clear mind, and that makes it so worth it!

  1. Find time to Relax, or Just Enjoy an Activity You Love!

When you come home to see your floors cleaned, the kitchen counters and appliances shining, and the bathroom sparkling again, you will love being in your cleaned home. It makes it more comfortable to spend time in a clean room. The other benefit from having your home cleaned is knowing that it was done for you and that you don’t have it on your to-do list anymore! You are free to relax, unwind, or enjoy a hobby or activity that you love. You don’t have to feel guilty about leaving your home dirty, if you call Plan: B Cleaning, do the job for you. After you call and schedule your cleaning, you are free to go out and enjoy you day doing whatever you feel like doing.

We are the homeowner’s best-kept secret to cleanliness and peace of mind for your home. Plan: B Cleaning cleans homes in Hamilton County and Northern Indiana.

 

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The Ultimate Guide to Apartment Deep Cleaning Services

A spotless home is a wonderful thing to have…but it’s hard to get it all done and then KEEP IT that way. That’s when you call for house cleaning help! Plan: B Cleaning is the one to call.

Our lives get busy with kids, extended family, sports, hobbies, jobs, and more, and our clean home is always the thing that seems to suffer from a lack of time to finish it all. We see this in almost every home that we visit, and it makes us feel good to know that we are helping people who have busy lives!

One thing that keeps people and families from keeping up with the cleaning tasks is a lack of time and energy. That is one way that hiring a cleaning service can help you upgrade your standard of living AND give you back time.

Hiring Plan B Cleaning to do the housework for you saves you time and effort of doing it yourself, and you can spend that time doing what you want to do!

If you have an apartment, your storage space may be limited, and that is all the more reason to keep your apartment the cleanest it can be, because in a smaller space things can get cluttered even faster. You have to stay on top of the cleaning tasks.

Continue reading “The Ultimate Guide to Apartment Deep Cleaning Services”
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Using The Kon Mari Method for Back-to-School: Decluttering and Organizing Your Home and Mind

Have you heard about Author and TV personality Kon Mari? She wrote the book “The Life-Changing Magic of Tidying Up”. It took off and became a best-seller. Why? Because her ideas are useful, practical, and achievable. They really work to help you clean up your home, your life, and your mind.

Here is what the book teaches…
The author teaches and reminds people to clean up and keep things tidy so they can clear their mind, and maintain control of their life.
Here are some powerful words from her writings: “When you put your house in order using the Kon Mari Method™, you have no choice but to listen to your inner voice – because the question of what you want to own is actually the question of how you want to live your life. When you reassess your belongings and organize your home, you set the stage for a huge transformation.”

Having a tidy home is not a new idea, but looking at it with this frame of mind is different: ‘What you own is how you want to live.’ This is a powerful phrase that makes us all reevaluate your surroundings and your belongings. It is a simple way of looking at things and encourages us to live a minimalist lifestyle surrounded by the things and people we actively choose.

So, let’s apply that to Back to School and everything that goes with that task and experience. Keeping things tidy can be a way of life and a way to simplify and manage this task and through this new mindset, perhaps back to school and the new routine can be less stressful.
When we apply the new tidy method to the tasks at hand, and the state of our home, it can transform a normally stressful experience into a manageable one.

Tidying up comes down to a system of cleaning, decluttering, and planning ahead.

To achieve a tidy state in your home and life, Kon Mari recommends that you do it all at once, not little by little. She says that this allows you to make changes and keep them so you can see a bigger difference.
Another interesting and helpful tip Mari shares is to clean and organize by category – not by location. The order in which you declutter is the key of her method. By starting with the easiest category, you will gain instant gratification of your accomplishment. This will help you continue.

This is the order that she suggests when you begin decluttering:
1. Clothes
2. Books
3. Papers
4. Miscellaneous Objects
5. Sentimental items

The order of those things will help you build the excitement as you move from one to the other.

Before you begin, you must remember the most important step. Mari says that the change needs to start by imagining the life that you want and picturing what it will look like when you get there. This is an essential first step. You have to have a mental picture of what this lifestyle will be life after you achieve it.

Let Plan B Cleaning help you get there! Call us for a house cleaning to help you manage your busy lifestyle.

Check out her website for more resources: https://konmari.com/about-the-konmari-method

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Spark Joy and Boost Mental Health: Benefits of a Clean Home

We all know the feeling of walking into a neat and tidy home, with everything in its place. But did you know that having a clean and organized home can actually have positive effects on your mental health? That’s right – the mental health benefits of a clean home are real and can have a profound effect on your overall well-being. In this blog post, we’ll explore why having a clean and organized home can improve your mental health, and how you can use the popular ‘spark joy’ method to make tidying up easier and more enjoyable.

A clean home can boost your mood

Have you ever noticed how much better you feel when your living space is clean and tidy? How does a clean house affect you?

Well, it turns out that a clutter-free environment can actually boost your mood and make you feel more energized and happy.

When we are surrounded by mess and chaos, it can be overwhelming and cause feelings of stress and anxiety. On the other hand, a clean home provides a sense of calm and order, creating a peaceful and relaxing atmosphere. Plus, with everything in its proper place, it is much easier to find what you need and navigate your living space, which can reduce frustration and improve your overall outlook.

If you struggle to maintain a clean home due to a busy schedule or lack of time, consider enlisting the help of a professional house cleaning service like Plan B Cleaning.

A deep cleaning service can ensure your home is always clean and organized, giving you more time to focus on your mental health and wellbeing. So, if you want to boost your mood and feel happier in your living space, start by keeping it clean and clutter-free.

A clean home can help you relax

It’s not just a coincidence! A clean home can have a positive impact on your mental health, especially when it comes to reducing stress and promoting relaxation.

For starters, a clutter-free environment can help you feel less overwhelmed and more in control. When there aren’t piles of laundry or stacks of dishes staring back at you, you can focus on other things that bring you joy and peace.

One way to ensure that your home stays clean and organized is to enlist the help of a professional cleaning service. Deep cleaning services that can tackle even the toughest messes and leave your home sparkling clean. By outsourcing your cleaning needs, you can save time and energy that you can then use to recharge and unwind.

Imagine coming home from a long day at work to a pristine and welcoming space. You can light some candles, put on some music, and simply relax without feeling like you need to tackle any household chores. That sense of calm and relaxation can have a lasting impact on your mental health and wellbeing.

In short, investing in a clean and organized home can pay off in many ways, including a more relaxed and peaceful state of mind. So go ahead, schedule that deep cleaning service and see how it can help you feel more at ease in your own space.

A clean home can improve your sleep

If you’ve ever slept in a messy or cluttered bedroom, you know how difficult it can be to get a good night’s rest.

Have you ever considered how much of an impact a clean house can have on your sleep? Research has shown that there are several ways in which a tidy and organized home can help you catch those Zs.

Firstly, when you have a clean house, it helps to create a sense of calmness and relaxation. This is especially true in your bedroom, where you want to feel calm and comfortable in order to drift off into a peaceful slumber. Clutter and mess can cause visual and mental distractions that prevent you from fully relaxing. A clean room can be the perfect environment to unwind and prepare your body and mind for sleep.

Additionally, dust and allergens can be major disruptors of sleep. When you have a clean home, there are fewer allergens and dust particles floating around, which can help to prevent respiratory issues like allergies and asthma that can cause difficulty in breathing and ultimately disturb sleep. A clean and dust-free bedroom can also reduce the chances of contracting dust mites, which are known to cause allergies and itchiness.

Finally, using a house cleaning service can take away the stress of cleaning and organizing, and this in itself can help you relax and sleep better. Not only do cleaning services provide a cleaner home, but they can also help you save time and reduce the stress and anxiety of having to do it all yourself.

In summary, a clean home is vital to achieving a good night’s rest. By reducing distractions, improving air quality, and removing stress and anxiety, a clean and organized home can be the perfect foundation for getting the sleep you need to stay healthy, happy, and productive. So take a few extra minutes to tidy up before bed tonight, and feel the difference for yourself!

A clean home can increase your productivity

When your home is cluttered and disorganized, it can be hard to focus on the tasks you need to complete.

A clean and organized home can do wonders for your productivity. Here’s how:

Firstly, a clean home allows you to find everything you need easily. When you can locate everything you need quickly, you’ll be less likely to get distracted and waste time looking for misplaced items. For instance, you won’t waste time looking for that document you need or your misplaced keys. Instead, you can use that time to focus on important tasks.

Secondly, a clean and tidy home can help reduce mental distractions. When you have piles of clutter and mess, it can be hard to concentrate on the task at hand. The mess and clutter compete for your attention and can cause mental stress. However, when you have a clean home, there are fewer visual distractions, allowing you to focus better.

Thirdly, cleaning your home can be a physical activity that helps boost your energy levels. When you get moving, you improve blood flow and release endorphins that make you feel more energized. This increased energy can translate to more productive work and greater focus.

Overall, a clean home is essential for a productive mind. It reduces distractions and allows you to focus better on your work. Furthermore, cleaning itself can be a physical activity that helps increase energy levels, which can translate to better productivity. Therefore, if you’re struggling with low productivity, take some time to tidy up and see how it affects you.

A clean home can reduce your stress levels

We all know that stress can have a major impact on our mental and physical health.

It can cause a range of negative effects, from headaches and fatigue to anxiety and depression. But did you know that keeping your home clean and organized can actually help reduce your stress levels?

It might seem like a small thing, but the state of your living environment can have a big impact on your mood and overall well-being. So, how does a clean house affect you when it comes to stress?

First of all, when your home is cluttered and messy, it can create a sense of chaos and overwhelm. You may feel like you can’t relax or focus, and this can contribute to feelings of stress and anxiety. On the other hand, when your home is clean and organized, it can provide a sense of calm and order. You may find it easier to concentrate and feel more at ease in your surroundings.

In addition, a clean home can also help reduce the amount of stress caused by everyday tasks. When your home is dirty, you may feel like you have a never-ending to-do list of cleaning and organizing. This can make you feel like you’re constantly playing catch-up and never really getting ahead. With staying on top of cleaning tasks and maintaining cleanliness, you’ll have more free time and less stress from chores.

Finally, a clean home can also help improve your overall sense of well-being. When you feel good about your surroundings, you’re more likely to feel good about yourself. This can lead to increased confidence, better relationships, and an overall more positive outlook on life.

So, the next time you’re feeling stressed out, take a look around your home and see if there’s anything you can do to tidy up and create a more peaceful environment. You might be surprised at how much of a difference it can make!

A lady is cleaning the room

Mental Health-Check

Take a deep breath in and exhale slowly with Plan: B Cleaning!

Our community understands the importance of a clean home and what it means to mental health. Our committed team can provide you with a thorough cleaning of all rooms in the house and make sure every surface is sparkling clean.

Keep calm cool collected and schedule your cleaning appointment or call us at (317) 572-8515!

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Get Your Home Spring Cleaning Ready with this Checklist

spring cleaning checklist

Home sweet home, prepare to be dazzled!

Get your home ready for spring with a thorough spring cleaning. To help you get organized and make sure you don’t forget anything, here is a handy spring cleaning checklist. With this checklist, you can make sure your home is completely clean and ready to enjoy the warm weather.

How to start spring cleaning

Spring cleaning is an annual ritual that can help make your home feel fresh and organized for the new season.

Have you felt the need to get your home ready for the spring season? A spring cleaning checklist is an effective way to revitalize the ambiance of your home and an important step for the change of season. To help you get started, here’s a simple and comprehensive step-by-step spring cleaning checklist that will get your home looking beautiful in no time! As a special gift for your new venture, here’s a downloadable copy of one of my favorite spring cleaning checklists that I use all the time. Let’s get started!

The Kitchen

Start by getting rid of all the expired food items from your pantry and fridge.

Then it’s time to give the kitchen a thorough scrubbing from top to bottom. Don’t forget to wipe down all the surfaces, including countertops and cabinets, as well as all of your appliances. To ensure that all surfaces stay clean, consider investing in residential cleaning services offered by companies such as Plan B Cleaning. Our cleaning packages are perfect for giving your kitchen a good deep clean, and they can even customize a package for your personal events cleaning needs so you’ll have a sparkling kitchen as desired! Residential cleaning services use high-grade products and will make sure that every nook and cranny of your kitchen is perfectly spotless with extra steps such as disinfecting all surfaces and wiping down any hard-to-reach areas that you may miss while cleaning yourself. This will help ensure that your kitchen stays hygienic and free of germs throughout the season.

The Bathroom

In the bathroom, you’ll want to focus on deep cleaning areas that often go neglected.

Give your shower and sink a good scrub, then move on to the toilet, which should be given a thorough clean. Don’t forget to give your windows a good wash and freshen up your rugs and carpets too! You may even want to take the time to declutter and reorganize the space.

The Bedroom

When it comes to spring cleaning your bedroom, start by doing a deep clean of your mattress and bedding.

Next, dust off your shelves and wipe down any surfaces to get rid of dirt and grime that might have built up during the winter months. You’ll also want to take a look at your closet and drawers to see what clothes and items you don’t need anymore. Getting rid of these items will help create more space in your bedroom and give it a fresh look for the season. If you have an allergy or dust mite problem, a house cleaning service can help!

The Living Room

For the living room, you will want to focus on clearing out any clutter and sorting items that don’t belong in the room.

Now on to tackling the surfaces! Dust off the bookshelves, wipe down the TV stand, vacuum the carpets, rugs, and couch cushions, and mop the floors. Going deeper with spring cleaning can mean using furniture polish on any wooden surfaces and rearranging furniture, washing the rugs and fabrics, and organizing your knick-knacks and decor.

The Outdoors

If you have a yard or patio area, let’s get it prepped for the new season!

Begin with clearing away any debris from the winter months and making sure any furniture and decor are in good condition. For instance, you should also inspect your fencing and other outdoor fixtures to ensure everything is safe and secure. Consider doing a deep clean of your outdoor living spaces, like cleaning windows and wiping down the siding. From there, you can start thinking about what seasonal decorations and plants you’d like to add for an extra pop of color. We can see a beautiful outdoor oasis in your future!

apartment cleaning

Let us do your spring cleaning!

As you’re gearing up to celebrate the season, you may realize your home could use a deep cleaning! We recommend signing up for a one-time, weekly, biweekly, or monthly cleaning service with Plan B Cleaning. This will give you the time to do what you love most and enjoy it to the fullest! Plan: B Cleaning serves the Hamilton County area in Indiana, including Fishers, Carmel, Noblesville, Westfield, Fortville, and Geist. Call today to set up your cleaning service at (317) 572-8515 or visit our website at www.planbcleaning.com.

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The Gift of a Stress-Free Clean Home This Valentine’s Day

Mother's Day gifts

This Valentine’s Day, give the gift of a stress-free clean home with the help of professional cleaning services. Imagine not having to worry about the time-consuming chore of cleaning and instead being able to focus on the things that truly matter. Whether you are looking for a one-time deep clean or a recurring service, professional cleaning services can help your loved ones enjoy a clean and tidy home without all the hassle. Read on to learn more about how you can give the gift of a stress-free clean home this Valentine’s Day!

What is the best gift you can give your loved one this Valentine’s Day?

Valentine’s Day is a time to show our loved ones how much we care, and there is no better way to do that than with the gift of a stress-free home. Instead of getting the typical Valentine’s gifts for mom or wife this year, why not give the gift of a clean home? Plan: B Cleaning Services offers professional house cleaning services in Hamilton County IN that are sure to make your loved one’s home sparkle and shine. Our experienced staff will make sure that your loved one’s home is left spotless and worry-free, allowing them to focus on the important things in life. We offer top-notch maid services at an affordable price so that you can enjoy the peace of mind that comes with knowing their home is taken care of. Give the gift of a clean home this Valentine’s Day and let your loved one know how much you care!

A clean home is a stress-free home

With Valentine’s Day quickly approaching, many of us are looking for the perfect gift to give to that special someone. If you’re looking for a truly meaningful gift to show your love this Valentine’s Day, why not give the gift of a stress-free clean home? Plan: B Cleaning Services near Hamilton County IN offers professional house cleaning services that will give your loved one the gift of peace of mind and a clean and tidy home.

Whether you’re looking for Valentine’s gifts for mom or a Valentine’s gift for wife, Plan: B Cleaning Services provides the best house cleaning services in Hamilton County. Their experienced staff is dedicated to providing exceptional quality maid services so that you can relax knowing your home is clean and organized. We offer a variety of services that can be tailored to your specific needs, from regular weekly cleanings to one-time deep cleans. With their help, your home can be ready for that special occasion or just free of the daily clutter that makes it hard to relax and enjoy your home.

So this Valentine’s Day, consider giving the gift of a stress-free clean home with Plan: B Cleaning Services. Give your loved one the gift of peace of mind knowing that their home is safe and clean and make this holiday truly special.

Plan: B Cleaning of Hamilton County IN offers professional cleaning services

Are you looking for the perfect Valentine’s gift for mom or wife? Look no further than Plan: B Cleaning Services! Our cleaning services are among the best house cleaning services in and near Hamilton County IN. We offer a wide range of maid services and can help your loved one enjoy a clean, stress-free home this Valentine’s Day.

At Plan: B Cleaning Services, our experienced staff is committed to providing top-notch service and quality cleaning results. Whether you are looking for a one-time deep clean, regular recurring services, or a custom package of services tailored to your specific needs, we have you covered. We use only green products that are safe for your family and the environment.

No matter what your cleaning needs may be, trust Plan: B Cleaning Services to get the job done right. Give your loved one the gift of a clean home this Valentine’s Day and let us do the work for you. Contact us today to get started!

Give the gift of a clean home this Valentine’s Day!

The best Valentine’s Day gifts are the ones that show your loved one that you care. Whether you’re shopping for Valentine’s gifts for mom, Valentine’s gifts for wife, or just looking for the perfect present for your significant other, give the gift of a stress-free clean home this Valentine’s Day!

Plan: B Cleaning Services provides professional house cleaning services for the Hamilton County IN area. Our experienced maids and house cleaners use top-of-the-line cleaning products and modern methods to ensure your home is as clean and sparkling as possible. We offer weekly and biweekly cleaning options so that you can choose the best option for your needs.

We believe in providing our clients with the best house cleaning services in the Hamilton County IN area. Our team is friendly and efficient, and we will work hard to make sure that your home is spotless. We offer competitive rates, flexible scheduling, and special discounts when booking more than one service.

Give the gift of a stress-free home this Valentine’s Day with Plan: B Cleaning Services! Contact us today to learn more about our services and to schedule an appointment.

Contact us!

Are you looking for the perfect Valentine’s Day gift for your mom, wife, or special someone? Plan: B Cleaning Services of Hamilton County IN offers the best house cleaning services and maid services near Hamilton County IN that make it easy to give the gift of a stress-free clean home this Valentine’s Day! Give the gift of a clean home and peace of mind with our professional cleaning services. Contact us or call (317) 572-8515 today to learn more about our services and how we can help make your loved one’s Valentine’s Day even more special!

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7 Simple Self Care Tips for When Life Gets Overwhelming

self care tips
self care concept. notebook with text over pink background

We all have moments when life can feel overwhelming. During these times, it’s important to remember to take time to care for yourself and practice self care. Self care can come in many forms and doesn’t have to be complicated or expensive. To help you get started, here are 7 simple self care tips that you can use when life feels like too much. By focusing on your well-being and taking a few moments for yourself, you’ll be able to better manage your stress and find the calm within the chaos.

1) Get enough sleep

When life gets overwhelming, it’s essential to make sure you are getting enough rest. Sleep deprivation can have serious consequences on your mental and physical health. Studies have shown that lack of sleep can lead to mood swings, irritability, and difficulty concentrating.

One of the best ways to make sure you are getting enough sleep is to establish a bedtime routine. Set a time to go to bed and stick to it, even on weekends. Turn off all screens at least an hour before bed and instead focus on relaxation activities such as reading, listening to calming music, or stretching. Avoid caffeine and alcohol late in the day, as both of these can disrupt your sleep.

If you’re having trouble sleeping, talk to your doctor about what treatment options might be available to you. Sometimes just taking the time to invest in yourself and make sure you are getting enough sleep can make a huge difference in how you cope with stressful times.

2) Eat healthy and nutritious meals

Eating healthy and nutritious meals is one of the most important aspects of taking care of yourself. It can be difficult to make time for cooking or preparing meals when you have a busy schedule, but it’s essential for both physical and mental wellbeing. Eating a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains can give you the energy and nutrients you need to stay energized and focused throughout your day. Additionally, eating regular meals can help to regulate your mood and reduce stress levels.

Making healthy meals doesn’t have to be complicated or time-consuming. Start by stocking your kitchen with simple ingredients like frozen fruits and vegetables, canned beans, and whole grain pasta. You can also plan out your meals for the week ahead of time to make grocery shopping easier. Soups, stews, and salads are all quick and easy meal options that are packed with nutrition. And if you don’t feel like cooking, there are plenty of meal delivery services that provide healthy ready-made meals.

3) Exercise regularly

Exercising regularly is one of the best ways to practice self care. Exercise helps to reduce stress, boost mood, and improve physical and mental health. It can also help increase your energy levels, helping you feel better prepared for whatever life throws your way.

When it comes to exercise, it doesn’t have to be anything too strenuous. Taking a walk around the block or doing a few yoga poses in the comfort of your own home can help you feel better. You can even dance around the living room for a few minutes. If you can, make it a habit to get some form of exercise for at least 30 minutes every day. This will help keep your body and mind in tip-top shape and help you stay positive and energized throughout your day.

4) Take breaks when needed

When life gets overwhelming, it’s important to remember to take a break. Taking breaks allows us to reset and recharge, so we can continue on with our day-to-day tasks. Breaks also allow us to take some much-needed time for ourselves, so we can practice self-care and maintain our mental and physical wellbeing.

When taking a break, make sure it’s an activity that helps you relax and recharge. This could include reading a book, listening to music, going for a walk, or taking a hot bath. It’s important to choose something that you actually enjoy doing and makes you feel better. Avoid activities that can lead to more stress or anxiety, such as spending too much time on social media.

5) Seek professional help if needed

When life gets overwhelming, it’s important to know when to reach out for help. If you’re feeling overwhelmed and need extra support, there’s nothing wrong with seeking professional help. Mental health professionals such as psychologists and psychiatrists can offer strategies and interventions to help you cope with difficult situations.

You can also get help from a counselor or therapist who will listen to your concerns and provide guidance on how to better manage stress and emotions. It’s important to remember that you are not alone in your struggles and there are many professionals available to support you.
It may take some time to find the right person to talk to and the process of seeking help can feel intimidating, but it’s worth it in the long run. Working with a mental health professional can be incredibly beneficial in getting through tough times and establishing a healthier lifestyle.

6) Spend time with loved ones

When life becomes overwhelming, it’s important to remember the power of human connection. Spending time with those who are close to you can have a huge impact on your mental and emotional wellbeing. Whether it’s spending time with family members or calling an old friend, socializing can help to reduce stress and improve your overall mood.

If you find yourself feeling lonely, plan an outing with someone you care about or invite a loved one over for dinner. You can also look into joining local groups or activities that interest you. It’s easy to forget how important social connections are, so make sure to schedule in some quality time with your loved ones.

7) Do something you enjoy

When life starts to become overwhelming, taking some time to do something you enjoy can be an effective form of self-care. Whether it’s going for a walk, playing a game, painting, or listening to music, taking the time to engage in activities that bring joy and relaxation is a great way to break up the day and give yourself a much-needed break.

If you’re feeling overwhelmed with work or school, try to find ways to sneak in small moments of pleasure. Watching a movie or reading a book can be a great way to distract yourself from stress. Even just sitting in silence or meditating for a few minutes can help to provide clarity and bring your mind back to a calmer state.

maid cleaning

Bonus Tip – Hire a cleaning service

A clean home is a happy home! Let us handle the cleaning for you so you can focus on hobbies, family, and other important things. Take back your free time and learn more about our cleaning services today. We recommend signing up for a one-time, weekly, biweekly, or monthly cleaning service with Plan: B Cleaning. Plan: B Cleaning serves the Hamilton County area in Indiana, including Fishers, Carmel, Noblesville, Westfield, Fortville, and Geist. Call today to set up your cleaning service at (317) 572-8515 or request a free estimate of your house cleaning.

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Why Keeping Your Bedroom Clean Is Essential This Year

keeping your bedroom clean

Tired of losing sleep? Are you waking up in a messy room? Feeling exhausted all the time? If you’re looking to heighten your sleep, your bedroom, and your quality of life, you are in the right place! Think about it – you probably spend 7-10 hours in your bedroom a day. Hence, your bedroom should be the cleanest room in your house. Plan: B Cleaning is here to help you learn the reasons why and take the next steps to sleeping better. Check out our blog detailing some of the many benefits of keeping your bedroom clean and why it should be a priority in your life!

Sleep Better

A messy bedroom makes you less likely to want to sleep there. But getting eight hours of uninterrupted sleep every night is vital for maintaining good health. When we leave clothes, shoes, and other items in our bedroom, we’re effectively wasting space. And if your bedroom isn’t clean and organized it can actually have a negative impact on your mood and sleep schedule. For example, having a mess in your room could cause you to feel anxious because you have a cluttered environment to look at before you go to sleep. You may feel like your brain is also cluttered. You may feel claustrophobic. But what you really want to feel is calm and relaxed, so keep reading!

Declutter

A clean bedroom not only makes it easier to fall asleep but also relieves stress throughout your day – especially if a messy room causes you anxiety. Decluttering regularly is important. Fit it into your schedule whenever you can – but be sure to do it after packing for and unpacking from vacations, celebrating the holidays, and so on. The easiest way to do that is by reallocating what you do not use regularly: make a pile of unnecessary items, and organize what you use often and consider a bedside table that stores what you need at night (phone charger, watch, glasses). After you have made a pile of things you do not need, you can donate them to a local organization supporting those in need. If you have more time on your hands, you can take pictures, add descriptions, and resell on Facebook Marketplace. Other platforms like eBay, Mercari, Poshmark, and so on are a great place to make some cash back.

Boost Productivity

When your bedroom is clean, you have more energy to do things outside of it. Cleanliness is shown to make us feel and be more productive, since we are able to function at a higher level rather than stepping around clutter or stressing about the mess. This may not seem like a big deal, but when your bedroom’s a mess and you’re tired from working all day, trying to get anything done can feel like an impossible task. By keeping your bedroom tidy, you’ll have more energy throughout your day—and you’ll be more motivated to get out of bed early in the morning. You might even wake up feeling rested!

Save Time and Money

If you want to save time and money make sure your bedroom is always clean and tidy. You’ll be able to find what you need quickly, which will save you time in the morning when it comes to getting ready for work or school. You’ll also be able to find things like your wallet or keys if they get lost in a mess of clothes on your floor, which can help avoid unnecessary trips back home from work or a night out with friends. In addition, having a clean room can help reduce stress levels by eliminating distractions that cause worry or anxiety over messes.

Finally, keeping your bedroom neat and organized will help save you money because you won’t have to replace items as often. For example, not losing your favorite shirt when it gets mixed up with other clothes means you won’t have to buy another one. As an added bonus, you won’t have to spend as much money on cleaning supplies if you stay on top of your cleaning routine.

Prevent Illness

Preventing illness and maintaining good health starts in your own home! Dust and dirt buildup can result in everything from the odd sneezing fit to the scary experience of an asthma attack. This is especially true if you also have pets in your house.

Your bedroom is also a space where germs spread easily–especially if you share it with others in your home. By keeping your bedroom clean, you can prevent germs from contaminating your home. It takes less time to be healthy if the family can cooperate and clean their rooms every few days.

Additionally, getting more sleep comes with its own long list of health benefits like hormone regulation, better eating habits, and so on.

Contact Us!

We’ll do the cleaning while you and your loved ones focus on celebrating and working toward your new goals! If you are looking to hire a cleaning service for your home or office to ring in the new year, you know who to call!

We recommend signing up for a one-time, weekly, biweekly, or monthly cleaning service with Plan: B Cleaning. This will give you the time to do what you love most and start the new year off strong in Fishers, Indiana. Plan: B Cleaning serves the Hamilton County area in Indiana, including Fishers, Carmel, Noblesville, Westfield, Fortville, and Geist. Call today to set up your cleaning service at (317) 572-8515 or visit our website at www.planbcleaning.com.

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Out with the Old, In with the New: How to Make Healthy Cleaning Habits in 2023

cleaning your house of fleas

The most important thing you can do at the start of the New Year is to make healthy changes, particularly in your cleaning and lifestyle habits. While any time is a good time to make a change, the new year is often a good time for reflection and action. Additionally, it’s very easy to lose your focus on this as the year goes on, and it’s likely that you’ll need to change your habits more than once as you go through life. Here are some tips from Plan: B Cleaning on how to start new year’s resolutions with healthy cleaning habits, and then maintain those cleaning habits throughout the rest of the year!

Resolve to start a good habit

The new year is a great time to start fresh and develop healthy habits that will stick with you throughout the year if you are consistent. A good place to start is by evaluating your living space and making sure it’s clean and organized. This will help you feel less stressed and more productive.

Here are some tips to get you started on getting into healthier habits this year:

  • Before you begin, set yourself up for success by laying out what needs to be done. Don’t overwhelm yourself, just pick one or two tasks each day so that they can be completed before moving on to the next task.
  • Use Google calendar, a tracking app, paper planner, or agenda to help you stay organized regarding key dates and key tasks. Update regularly to ensure you are working toward your goals daily. No system is foolproof, so do what works best for you!
  • Encourage yourself along the way! You can set up a reward system or way to incentivize yourself. Treat yourself however you want, with whatever budget you have! Treats can include a shopping spree, spa day, or even smaller items along the way. If you like to journal, you can purchase another item of stationery. If you enjoy baking, you can invest in a new tray or icing tip set. Invest in yourself and your interests. Positive reinforcement can go a long way! You also need to maintain discipline.

How to develop the discipline you need

If you’re someone who struggles to keep up with healthy cleaning habits and holding yourself accountable, then developing discipline is key. Here are a few tips to help you get started:

  • Set realistic goals for yourself – Don’t try to change everything at once, focus on one or two things that you really want to improve.
  • Make a plan – Once you know what your goals are, come up with a plan of action on how you’re going to achieve them. This can include scheduling time for yourself, setting reminders, or finding an accountability partner.
  • Start small – Take baby steps and celebrate each accomplishment along the way.

Small changes lead to big results

If you’re like most people, you probably want to focus on improving your health and well-being in 2023. Cleaning is a big part of health and well being, and a great New Year’s resolution. Dust, grime, and allergens in the cracks and crevices of your home can harm your immune system in the long run. There may also be mold growing and hiding in dingy spaces. Small changes lead to big results!

Even if you spend five minutes to put away or wipe down as much as you can, your home or office will gradually become more organized and cleaner. Try not to be intimidated by what seems like a daunting task. Little by little, you can work toward a clean space whenever you have some extra time.

Be patient – Changing cleaning habits takes time so don’t get discouraged if you don’t see results immediately.

It may seem like every time you clean, it gets messy again. Dust comes back, dishes pile up, and so on. Changing habits takes time so don’t get discouraged if you don’t see results immediately. You need to be patient with yourself and focus on grace and gratitude as well!

Storage and organization hacks for every room in your home

One way to keep things clean is by decluttering and organizing your home. A tidy space can help you feel calmer and more in control. Plus, if the stuff is all picked up and put away, it is easier to wipe down, vacuum and so on. Plus, it can make it easier to find things when you need them or want to put them back. Follow these simple storage and organization hacks for every room in your home!

  • Use bins. Bins come in all shapes, sizes, colors, and even textures. You can find a fabric bin, plastic bin, and so on. You can place them in any room and fill them with any thing
  • Use racks and shelves. Use shoe racks, book shelves, and more. This investment goes a long way!
  • Use labels! Labels make it easier to see what is inside these bins and boxes. You can use a label or simply create your own with paper and pen!

3 Do-It-Yourself Ideas to Elevate Your Space

  1. Give your front door a fresh coat of paint. This will instantly add curb appeal and make your home feel more welcoming.
  2. Plant some flowers or shrubs in pots near your front door. This will add color and life to your home’s exterior.
  3. Hang some wind chimes near your front door or in your backyard. This will create a calming atmosphere and help you relax after a long day.

Is cleaning on your resolution list for the year? Start 2023 off right by getting your space in order! You’ll feel more productive and less stressed when your environment is clean, tidy, and well decorated.

Contact Us!

We’ll do the cleaning while you and your loved ones focus on celebrating and working toward your new goals! If you are looking to hire a cleaning service for your home or office to ring in the new year, you know who to call!

We recommend signing up for a one-time, weekly, biweekly, or monthly cleaning service with Plan: B Cleaning. This will give you the time to do what you love most and start the new year off strong in Fishers, Indiana. Plan: B Cleaning serves the Hamilton County area in Indiana, including Fishers, Carmel, Noblesville, Westfield, Fortville, and Geist. Call today to set up your cleaning service at (317) 572-8515 or visit our website at www.planbcleaning.com.